With your hectic schedule at work and other daily activities, you deserve to unwind from your stressful environment. In today’s modern and digital generation, mobile games are among the favorite pastimes of people of all ages. However, you may not know it, but solving puzzles is also one of the best ways for more adults to spend their free time. Do you want to know how solving puzzles can benefit you? Then, read further.
What is a Puzzle?
A puzzle is a problem or enigma that challenges ingenuity. It can be a mathematical equation, a word game, a jigsaw puzzle, or a cryptogram. Often, puzzles are designed to be difficult. The satisfaction comes from solving them.
There are many different types of puzzles, but some of the most common are jigsaw puzzles, crossword puzzles, Sudoku puzzles, and word searches.
- Jigsaw puzzles are pictures or designs that are cut into many small pieces. The objective is to put the puzzle back together again.
- Crossword puzzles are grid-like puzzles in which words are placed in specific locations. The object is to fill in all the blank squares with the correct letters.
- Sudoku puzzles are number grids in which certain numbers are given and the objective is to fill in all the squares with the correct numbers.
- Word searches are puzzles in which a list of words is given and the objective is to find them all hidden in a grid.
8 Benefits of Solving Puzzles
Reduce stress
It cannot be denied that with your daily lifestyle and challenges, you tend to be stressed and tense. Fortunately, solving puzzles can help you to reduce stress. While it may challenge you, puzzles can also make you feel relaxed.
It is believed that as you solve puzzles, your brain can be in an Alpha, Beta, or wakeful state. The Alpha state is like when you are dreaming. With this consciousness state, you can relieve stress, enhance your mood, improve your mindset, and enhance your ability to make deeper connections. It can also boost your level of confidence.
Improved productivity
If you are stressed and tense, you can have poor productivity. On the other hand, if you are happy and increase your concentration, you can also improve your performance. If you find it difficult to focus on your task at school or work, take a break and solve a puzzle. It can help to reset your brain. It can boost your concentration, which leads to improved productivity.
Improved attention to detail
Attention to detail is an important factor when solving puzzles. Solving puzzles can practice your eyes spot the difference in shape and color of the puzzle to put it together. Well, solving puzzles can improve your attention to detail which you can also apply to your life. Your ability to small details can help you to boost your performance at different tasks.
Improved mood
Another benefit of puzzles is that it promotes dopamine production in the brain. Dopamine is a kind of neurotransmitter that regulates your mood and encourages feelings of optimism. It can also affect motivation, concentration, and memory. As you successfully put a single piece in the right place, dopamine is released and encourages you to work on solving them.
Improved IQ
Aside from improving your mood, puzzles can also enhance your IQ. It can help you boost your memory, vocabulary, and overall reasoning. Playing puzzles can boost your intelligence quotient which is quite amazing.
Enhance visual-spatial reasoning
As you solve the jigsaw puzzle, you must figure out where should the pieces place. With this, you can enhance your visual-spatial reasoning which can also help you with your daily tasks like using maps, driving a car, and packing items in a box.
Reduce the risk of Alzheimer’s and dementia
As you keep your brain active, you can reduce the risk of developing Alzheimer’s and dementia. Solving puzzles can greatly help to keep your brain active.
Enhance problem-solving skills
Puzzles can help you improve your critical thinking skills and problem-solving ability. You can apply these skills in your daily life.
Solving puzzles will not just offer you great fun and entertainment; it can also help you to improve your overall health.
